Bergamot is pressed from the rinds of the fruit. It has a fresh, lemony-green scent. Its antispasmodic properties make it a go-to oil for cramping or chronic situations such as cystitis, digestive, or menstrual cramps. A powerful anti-inflammatory, it is helpful with pain. Bergamot is emotionally uplifting and supportive during times of anxiety. One of my favorite essential oils!